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8 week dedicated 1:1 support to achieve your health goals.
Naturopathic root-cause approach to hormone health.
Uncover and understand the signals your body has been sending.
Build a targeted plan to restore your energy from the inside out.
Throughout the 8- week period, you will receive personalised nutrition guidance, movement recommendations matched to your current energy, and habit change coaching woven into every session, so the changes you make actually stick.
Unlimited daily messaging support between sessions. (Responses within 24 hours).
Sessions take place online via Google Meet, so you can join from wherever you are.
I am based in the UK and work GMT/BST. I welcome clients from anywhere in the world.
All pricing is GBP.
Week 0 |Foundation: A 60-minute deep dive into your hormonal patterns, health history, lifestyle and what you've already tried. You leave with a written personal roadmap, your agreed priorities, and a clear plan of action built specifically for you.
Weeks 2 to 8 | Momentum: Four fortnightly 30-minute coaching sessions, each focused, targeted, and ending with a written action plan. Never more than three priorities at a time, designed around a full schedule and a depleted brain. Direct support between sessions so you're never left stuck.
Week 8 | Integration: A final 60-minute transformation review plus your personal Maintenance Blueprint, a simple, sustainable framework so you can continue independently. You leave with a system, not a dependency.
8 week dedicated 1:1 support to achieve your health goals.
Naturopathic root-cause approach to hormone health.
Uncover and understand the signals your body has been sending.
Build a targeted plan to restore your energy from the inside out.
Throughout the 8- week period, you will receive personalised nutrition guidance, movement recommendations matched to your current energy, and habit change coaching woven into every session, so the changes you make actually stick.
Unlimited daily messaging support between sessions. (Responses within 24 hours).
Sessions take place online via Google Meet, so you can join from wherever you are.
I am based in the UK and work GMT/BST. I welcome clients from anywhere in the world.
All pricing is GBP.
Week 0 |Foundation: A 60-minute deep dive into your hormonal patterns, health history, lifestyle and what you've already tried. You leave with a written personal roadmap, your agreed priorities, and a clear plan of action built specifically for you.
Weeks 2 to 8 | Momentum: Four fortnightly 30-minute coaching sessions, each focused, targeted, and ending with a written action plan. Never more than three priorities at a time, designed around a full schedule and a depleted brain. Direct support between sessions so you're never left stuck.
Week 8 | Integration: A final 60-minute transformation review plus your personal Maintenance Blueprint, a simple, sustainable framework so you can continue independently. You leave with a system, not a dependency.